Tag Archives: health

a family of four running for exercising

Physical Fitness and Sports: 14 Ways for Kids to Increase Physical Fitness and Awareness

May 14th, 2014

May is National Physical Fitness and Sports Month. Let’s Move! reports that nearly one in three children in America are overweight or obese. Yet, a 2013 report form the U.S. Department of Health and Human Services says that there is a trend towards decreased activity for youth. Lifestyles that include physical activity and good nutrition […]